Know what’s on your plate
Coarse wheat bread
Calories & nutrition facts
with coarse meal, industrially produced
257
calorieskcal per 100 g
Protein9.8 g
Carbs44 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 9.8 g 20%
- Carbohydrate 44 g 16%
- Fat 3.6 g 5%
- Saturated fat 0.9 g 4%
- Fibre 4.7 g 17%
- Sugars 2.5 g —
- Sodium 421 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 0.37 µg 0%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 23.4 µg 6%
- Vitamin B12 0.1 µg 4%
- Choline 22 mg 4%
Minerals
- Calcium 25.6 mg 2%
- Iron 1.2 mg 7%
- Magnesium 28.1 mg 7%
- Phosphorus 110 mg 9%
- Potassium 155 mg 3%
- Zinc 0.92 mg 8%
- Copper 0.13 mg 14%
- Manganese 0.62 mg 27%
- Selenium 3.7 µg 7%
- Iodine 24.1 µg 16%
Similar foods
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Wheat bread italien type industrially produced257 kcal / 100 g
- Wheat breadhigh fat seeds, industrially produced270 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Rye breaddark, whole grains, industrially produced198 kcal / 100 g
Questions about Coarse wheat bread
How many calories are in 100 g of Coarse wheat bread?
100 g of Coarse wheat bread has 257 kcal, with 9.8 g protein, 44 g carbohydrate and 3.6 g fat.
Source: Frida (Denmark) 1523 · per 100 g · carbohydrate per EU label, fibre excluded
