Know what’s on your plate
Coarse wheat bread
Calories & nutrition facts
with coarse meal, for toasting, industrially produced
259
calorieskcal per 100 g
Protein9.2 g
Carbs46 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 9.2 g 18%
- Carbohydrate 46 g 17%
- Fat 3.2 g 4%
- Saturated fat 0.9 g 4%
- Fibre 4.1 g 15%
- Sugars 3.1 g —
- Sodium 430 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 2.9 µg 10%
- Folate (B9) 30.5 µg 8%
- Vitamin B12 0 µg 0%
- Choline 22 mg 4%
Minerals
- Calcium 48.3 mg 4%
- Iron 1.2 mg 7%
- Magnesium 27.4 mg 7%
- Phosphorus 110 mg 9%
- Potassium 140 mg 3%
- Zinc 0.85 mg 8%
- Copper 0.12 mg 14%
- Manganese 0.66 mg 28%
- Selenium 2.4 µg 4%
- Iodine 24.5 µg 16%
Similar foods
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Wheat breadfor toasting, industrially produced258 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Wheat bread italien type industrially produced257 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Rye breadfine with wheat flour, industrially produced215 kcal / 100 g
Questions about Coarse wheat bread
How many calories are in 100 g of Coarse wheat bread?
100 g of Coarse wheat bread has 259 kcal, with 9.2 g protein, 46 g carbohydrate and 3.2 g fat.
Source: Frida (Denmark) 745 · per 100 g · carbohydrate per EU label, fibre excluded
