Know what’s on your plate
Bran wheat bread
Calories & nutrition facts
with wheat bran
220
calorieskcal per 100 g
Protein11 g
Carbs37 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 11 g 21%
- Carbohydrate 37 g 14%
- Fat 1.9 g 2%
- Saturated fat 0.5 g 2%
- Fibre 5.2 g 19%
- Sugars 0.5 g —
- Sodium 495 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 1.9 µg 6%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 27.2 mg 5%
Minerals
- Calcium 190 mg 15%
- Iron 4.7 mg 26%
- Magnesium 64.9 mg 15%
- Phosphorus 88 mg 7%
- Potassium 326 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.22 mg 24%
- Manganese 0.6 mg 26%
- Selenium 7.5 µg 14%
- Iodine 27.8 µg 19%
Similar foods
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Wheat breadfor toasting, industrially produced258 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Walnut wheat breadwhite, with walnuts283 kcal / 100 g
- Wheat bread white with sunflower kernels272 kcal / 100 g
Questions about Bran wheat bread
How many calories are in 100 g of Bran wheat bread?
100 g of Bran wheat bread has 220 kcal, with 11 g protein, 37 g carbohydrate and 1.9 g fat.
Source: Frida (Denmark) 665 · per 100 g · carbohydrate per EU label, fibre excluded
