Know what’s on your plate
White bread
Calories & nutrition facts
wheat, industrially produced
265
calorieskcal per 100 g
Protein9.2 g
Carbs47 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 9.2 g 18%
- Carbohydrate 47 g 17%
- Fat 3.6 g 5%
- Saturated fat 1.2 g 6%
- Fibre 3.2 g 11%
- Sugars 3.2 g —
- Sodium 438 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 24.8 µg 6%
- Vitamin B12 0.1 µg 4%
- Choline 8.1 mg 1%
Minerals
- Calcium 32.2 mg 2%
- Iron 0.94 mg 5%
- Magnesium 18.7 mg 4%
- Phosphorus 87.4 mg 7%
- Potassium 116 mg 2%
- Zinc 0.61 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.43 mg 19%
- Selenium 2 µg 4%
- Iodine 25 µg 17%
Similar foods
- Wheat breadfor toasting, industrially produced258 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Wheat bread italien type industrially produced257 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- White rollsindustrially produced274 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Rye breadfine with wheat flour, industrially produced215 kcal / 100 g
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Walnut wheat breadwhite, with walnuts283 kcal / 100 g
Questions about White bread
How many calories are in 100 g of White bread?
100 g of White bread has 265 kcal, with 9.2 g protein, 47 g carbohydrate and 3.6 g fat.
Source: Frida (Denmark) 1521 · per 100 g · carbohydrate per EU label, fibre excluded
