Know what’s on your plate
Seeded coarse wheat bread
Calories & nutrition facts
with coarse meal and high fat seeds, retail bakery
284
calorieskcal per 100 g
Protein10 g
Carbs46 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 10 g 20%
- Carbohydrate 46 g 17%
- Fat 5.9 g 8%
- Saturated fat 1.1 g 5%
- Fibre 3.8 g 14%
- Sugars 4 g —
- Sodium 562 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 5.5 µg 18%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.11 µg 4%
Minerals
- Calcium 45.6 mg 4%
- Iron 1.3 mg 7%
- Magnesium 47.6 mg 11%
- Phosphorus 157 mg 13%
- Potassium 193 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.23 mg 26%
- Manganese 0.74 mg 32%
- Selenium 5.4 µg 10%
- Iodine 31.2 µg 21%
Similar foods
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Wheat breadhigh fat seeds, industrially produced270 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Rye breaddark, with high-fat seeds, retail bakery244 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Wheat bread italien type retail bakery252 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
Questions about Seeded coarse wheat bread
How many calories are in 100 g of Seeded coarse wheat bread?
100 g of Seeded coarse wheat bread has 284 kcal, with 10 g protein, 46 g carbohydrate and 5.9 g fat.
Source: Frida (Denmark) 1672 · per 100 g · carbohydrate per EU label, fibre excluded
