Know what’s on your plate
Wheat bread
Calories & nutrition facts
high fat seeds, industrially produced
270
calorieskcal per 100 g
Protein11 g
Carbs40 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 11 g 21%
- Carbohydrate 40 g 15%
- Fat 6.4 g 8%
- Saturated fat 1.3 g 7%
- Fibre 5.3 g 19%
- Sugars 3.2 g —
- Sodium 439 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 3.7 µg 12%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 33.2 mg 3%
- Iron 1.5 mg 8%
- Magnesium 43.4 mg 10%
- Phosphorus 147 mg 12%
- Potassium 195 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.21 mg 23%
- Manganese 0.74 mg 32%
- Selenium 3.6 µg 6%
- Iodine 25 µg 17%
Similar foods
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Wheat bread italien type industrially produced257 kcal / 100 g
- Wheat bread white with sunflower kernels272 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Rye breadfine with wheat flour and high-fat seeds, industrially produced238 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- Wheat-rye bread with oilseeds> 50 % and < 90 % wheat236 kcal / 100 g
Questions about Wheat bread
How many calories are in 100 g of Wheat bread?
100 g of Wheat bread has 270 kcal, with 11 g protein, 40 g carbohydrate and 6.4 g fat.
Source: Frida (Denmark) 991 · per 100 g · carbohydrate per EU label, fibre excluded
