Know what’s on your plate
Wheat bread white with sunflower kernels
Calories & nutrition facts
272
calorieskcal per 100 g
Protein9.9 g
Carbs44 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 9.9 g 20%
- Carbohydrate 44 g 16%
- Fat 5.1 g 6%
- Saturated fat 0.7 g 4%
- Fibre 5 g 18%
- Sugars 0.3 g —
- Sodium 377 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.17 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.13 mg 10%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 58 µg 14%
Minerals
- Calcium 59.1 mg 5%
- Iron 1.5 mg 8%
- Magnesium 45.4 mg 11%
- Phosphorus 195 mg 16%
- Potassium 186 mg 4%
- Zinc 1 mg 9%
- Iodine 21.6 µg 14%
Similar foods
- Walnut wheat breadwhite, with walnuts283 kcal / 100 g
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Wheat breadhigh fat seeds, industrially produced270 kcal / 100 g
- Chestnut wheat breadwhite, with cracked chestnuts261 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- White wheat corn breadwhite, w sunflower seeds307 kcal / 100 g
- Sunflower seed wholemeal wheat breadwholemeal, av fine and coarse, w sunflower seeds284 kcal / 100 g
Questions about Wheat bread white with sunflower kernels
How many calories are in 100 g of Wheat bread white with sunflower kernels?
100 g of Wheat bread white with sunflower kernels has 272 kcal, with 9.9 g protein, 44 g carbohydrate and 5.1 g fat.
Source: Frida (Denmark) 929 · per 100 g · carbohydrate per EU label, fibre excluded
