Know what’s on your plate
Oatmeal raisin cookie
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 465 kcal —
- Protein 5.8 g 12%
- Carbohydrate 62 g 23%
- Fat 20 g 25%
- Saturated fat 5.7 g 29%
- Fibre 3.9 g 14%
- Sugars 30 g —
- Sodium 298 mg 13%
- Cholesterol 12.9 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 18.2 µg 15%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.7 mg 10%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 47.2 µg 12%
- Vitamin B12 0.01 µg 1%
- Choline 12 mg 2%
Minerals
- Calcium 40.3 mg 3%
- Iron 2.4 mg 13%
- Magnesium 48.9 mg 12%
- Phosphorus 189 mg 15%
- Potassium 337 mg 7%
- Zinc 0.9 mg 8%
- Copper 0.19 mg 22%
- Manganese 1.1 mg 48%
- Selenium 3.8 µg 7%
Similar foods
- Archway Oatmeal Raisin cookieshome style406 kcal / 100 g
- Oatmeal cookieswith raisins441 kcal / 100 g
- Oatmeal chocolate chip cookiecommercial473 kcal / 100 g
- Raisin cookiessoft-type401 kcal / 100 g
- Cinnamon raisin sweet rollcommercial372 kcal / 100 g
- Oat biscuitindustrial, average450 kcal / 100 g
- Oat cookiesflakes, industrially produced511 kcal / 100 g
- Currant bunretail280 kcal / 100 g
- Archway Oatmeal cookieshome style421 kcal / 100 g
- Raisins cake384 kcal / 100 g
Questions about Oatmeal raisin cookie
How many oatmeal raisin cookies is a sensible portion?
Cookie sizes vary, so count them by weight: one medium homemade cookie is often about 30 g. That portion provides 139 kcal; a large bakery cookie may weigh several times as much.
How do you keep oatmeal raisin cookies soft?
Store them in an airtight tin once fully cool, with a small piece of bread alongside; the cookies absorb moisture from it. Replace the bread if it dries out, and remove it if it becomes damp.
Can you freeze oatmeal raisin cookie dough?
Yes. Portion the dough into balls, freeze them on a tray until firm, then transfer to a sealed freezer bag. Bake from frozen, adding a few minutes to the recipe’s baking time.
What can you add to oatmeal raisin cookies?
Chopped walnuts or pecans add crunch, while cinnamon, nutmeg or orange zest complements the raisins. For a classic chewy texture, soak very dry raisins in warm water for about 10 minutes and drain them well before mixing.
Can you replace raisins in oatmeal cookies?
Chopped dates, dried cranberries or chopped dried apricots work well; use roughly the same weight as the raisins. Cut larger fruit into raisin-sized pieces so it distributes evenly through the dough.
How do oatmeal raisin cookies compare with oatmeal chocolate chip cookies?
Oatmeal chocolate chip cookies have slightly more energy per 100 g: 473 kcal, compared with 465 kcal in oatmeal raisin cookies. Their fat content is very similar, at 19.2 g versus 20 g per 100 g.
Why do oatmeal raisin cookies spread too much in the oven?
Soft or partly melted butter is a common cause. Chill the shaped dough for 20–30 minutes before baking, and use a cool baking tray so the fat does not melt before the cookie’s edges set.
Are oatmeal raisin cookies safe for dogs?
Keep them away from dogs: raisins can cause serious poisoning, and it is not possible to predict which dogs will be affected. If a dog eats any raisins, contact a vet promptly.
Source: Canadian Nutrient File 7848 · per 100 g · carbohydrate per EU label, fibre excluded
