Know what’s on your plate
Oatmeal cookies
Calories & nutrition
with raisins
Nutrition facts
Per 100 g% DV- Calories 441 kcal —
- Protein 5.9 g 12%
- Carbohydrate 65.7 g 24%
- Fat 15.8 g 20%
- Saturated fat 5.4 g 27%
- Fibre 3.3 g 12%
- Sugars 33.1 g —
- Sodium 322 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 35 µg 9%
Minerals
- Calcium 28 mg 2%
- Iron 2.3 mg 13%
- Magnesium 34 mg 8%
- Phosphorus 114 mg 9%
- Potassium 230 mg 5%
- Zinc 0.65 mg 6%
- Copper 0.14 mg 15%
- Manganese 0.8 mg 35%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 441 | 5.9 g | 65.7 g | 15.8 g |
| 1 × oz | 28.4 g | 125 | 1.7 g | 18.6 g | 4.5 g |
| 1 × cookie | 24 g | 106 | 1.4 g | 15.8 g | 3.8 g |
| 2 × oz | 56.7 g | 250 | 3.3 g | 37.2 g | 8.9 g |
| ½ × oz | 14.2 g | 63 | 0.8 g | 9.3 g | 2.2 g |
| 3 × oz | 85.1 g | 375 | 5 g | 55.8 g | 13.4 g |
| 4 × oz | 113.4 g | 500 | 6.6 g | 74.4 g | 17.9 g |
Questions about Oatmeal cookies
How many calories are in 100 g of Oatmeal cookies?
100 g of Oatmeal cookies has 441 kcal, with 5.9 g protein, 65.7 g carbohydrate and 15.8 g fat.
How many calories are in 1 × oz (28.4 g) of Oatmeal cookies?
1 × oz (28.4 g) of Oatmeal cookies has 125 kcal, with 1.7 g protein, 18.6 g carbohydrate and 4.5 g fat.
How many calories are in 1 × cookie (24 g) of Oatmeal cookies?
1 × cookie (24 g) of Oatmeal cookies has 106 kcal, with 1.4 g protein, 15.8 g carbohydrate and 3.8 g fat.
How many calories are in 2 × oz (56.7 g) of Oatmeal cookies?
2 × oz (56.7 g) of Oatmeal cookies has 250 kcal, with 3.3 g protein, 37.2 g carbohydrate and 8.9 g fat.
How many calories are in ½ × oz (14.2 g) of Oatmeal cookies?
½ × oz (14.2 g) of Oatmeal cookies has 63 kcal, with 0.8 g protein, 9.3 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (85.1 g) of Oatmeal cookies?
3 × oz (85.1 g) of Oatmeal cookies has 375 kcal, with 5 g protein, 55.8 g carbohydrate and 13.4 g fat.
How many calories are in 4 × oz (113.4 g) of Oatmeal cookies?
4 × oz (113.4 g) of Oatmeal cookies has 500 kcal, with 6.6 g protein, 74.4 g carbohydrate and 17.9 g fat.
Source: USDA FoodData Central 174963 · per 100 g · carbohydrate per EU label, fibre excluded
