Nutrition facts
Per 100 g% DV- Calories 411 kcal —
- Protein 9.5 g 19%
- Carbohydrate 61.4 g 22%
- Fat 15.9 g 20%
- Saturated fat 6.8 g 34%
- Fibre 6.8 g 24%
- Sugars 0.3 g —
- Sodium 175 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 115 µg 13%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.71 mg 5%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.91 mg 76%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.29 mg 17%
- Biotin (B7) 16.5 µg 55%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 3.2 mg 18%
- Magnesium 99 mg 24%
- Phosphorus 338 mg 27%
- Potassium 326 mg 7%
- Zinc 2 mg 18%
- Copper 0.32 mg 36%
- Manganese 3.2 mg 138%
- Selenium 3 µg 5%
- Iodine 4 µg 3%
Questions about Oatcakes
How many calories are in 100 g of Oatcakes?
100 g of Oatcakes has 411 kcal, with 9.5 g protein, 61.4 g carbohydrate and 15.9 g fat.
Source: CoFID (UK) 11-1100 · per 100 g · carbohydrate per EU label, fibre excluded
