Know what’s on your plate
Oatmeal bread
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 8.4 g 17%
- Carbohydrate 45 g 16%
- Fat 4.4 g 6%
- Saturated fat 0.7 g 4%
- Fibre 4 g 14%
- Sugars 8.1 g —
- Sodium 447 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 62 µg 16%
- Vitamin B12 0.03 µg 1%
- Choline 18.7 mg 3%
Minerals
- Calcium 66 mg 5%
- Iron 2.7 mg 15%
- Magnesium 37 mg 9%
- Phosphorus 126 mg 10%
- Potassium 142 mg 3%
- Zinc 1 mg 9%
- Copper 0.21 mg 23%
- Manganese 0.94 mg 41%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 269 | 8.4 g | 45 g | 4.4 g |
| 1 × oz | 28.4 g | 76 | 2.4 g | 13 g | 1.2 g |
| 1 × slice | 27 g | 73 | 2.3 g | 12 g | 1.2 g |
| 2 × oz | 56.7 g | 153 | 4.8 g | 25 g | 2.5 g |
| ½ × oz | 14.2 g | 38 | 1.2 g | 6.3 g | 0.6 g |
| 3 × oz | 85.1 g | 229 | 7.1 g | 38 g | 3.7 g |
| 4 × oz | 113.4 g | 305 | 9.5 g | 51 g | 5 g |
Similar foods
- Oat bread212 kcal / 100 g
- Oat bran bread236 kcal / 100 g
- Oatmeal reduced-calorie breadreduced-calorie210 kcal / 100 g
- Wholemeal oat bread194 kcal / 100 g
- Oatmeal cookieswith raisins441 kcal / 100 g
- Barley bread198 kcal / 100 g
- Multigrain oat breadkaurajuntta, ullan pakari231 kcal / 100 g
- Walnut bread331 kcal / 100 g
- Rolled oats369 kcal / 100 g
- Potato bread266 kcal / 100 g
Questions about Oatmeal bread
How do you toast oatmeal bread without drying it out?
Toast a slice straight from the bag until golden, then serve it promptly; thin slices brown quickly, so start with a short setting and add time if needed. For frozen slices, toast them directly from frozen rather than thawing first.
How should you store oatmeal bread to keep it fresh?
Keep it sealed at room temperature and use it within a few days; a bread bin or closed bag helps stop it drying out. For longer storage, freeze individual slices in a sealed bag and toast them from frozen.
What goes well with oatmeal bread?
Its mild, slightly sweet oat flavour works with savoury toppings such as mature Cheddar, scrambled eggs or avocado, as well as peanut butter, jam or honey. It also makes a good base for an open sandwich with smoked salmon and soft cheese.
Can you use oatmeal bread for French toast?
Yes. Dip slices briefly in beaten egg and milk, then fry in a lightly buttered pan over a medium heat for about 2–3 minutes per side, until golden and cooked through. Slightly stale slices hold their shape particularly well.
Can oatmeal bread replace ordinary breadcrumbs?
Yes: dry the bread until crisp, then blitz or crumble it. Use the crumbs to coat fish or vegetables, or as a topping for a bake; oatmeal bread gives them a mild oat flavour and a slightly heartier texture.
Is oatmeal bread the same as oat bread?
Not necessarily: oatmeal bread often contains rolled oats or oatmeal alongside wheat flour, while oat bread may use oat flour or a different oat-based recipe. Their texture and ingredients can differ, so the names alone do not tell you whether a loaf contains wheat.
How much energy is in a slice of oatmeal bread?
A typical slice weighs about 27 g and contains 73 kcal. Slice thickness and loaf recipes can change the portion size.
Can oatmeal bread contain wheat?
Yes. Many loaves use wheat flour as well as oats, and oats can also be exposed to wheat during processing. Read the ingredient and allergen information if you need to avoid either grain.
Source: USDA FoodData Central 172678 · per 100 g · carbohydrate per EU label, fibre excluded
