Know what’s on your plate
Mexican bollilo roll bread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 318 kcal —
- Protein 10.7 g 21%
- Carbohydrate 53.6 g 19%
- Fat 5.8 g 7%
- Saturated fat 1.4 g 7%
- Fibre 2.2 g 8%
- Sugars 3.5 g —
- Sodium 506 mg 22%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 10.9 µg 9%
- Thiamin (B1) 0.68 mg 57%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 127 µg 32%
- Vitamin B12 0.13 µg 5%
- Choline 14.3 mg 3%
Minerals
- Calcium 41 mg 3%
- Iron 3.9 mg 22%
- Magnesium 30 mg 7%
- Phosphorus 111 mg 9%
- Potassium 131 mg 3%
- Zinc 0.88 mg 8%
- Copper 0.14 mg 15%
- Manganese 0.68 mg 30%
- Selenium 38.8 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 318 | 10.7 g | 53.6 g | 5.8 g |
| 1 × piece | 98 g | 312 | 10.4 g | 52.5 g | 5.7 g |
| 2 × piece | 196 g | 623 | 20.9 g | 105 g | 11.4 g |
| ½ × piece | 49 g | 156 | 5.2 g | 26.2 g | 2.8 g |
| 3 × piece | 294 g | 935 | 31.3 g | 157.5 g | 17.1 g |
| 4 × piece | 392 g | 1247 | 41.7 g | 210 g | 22.7 g |
Questions about Mexican bollilo roll bread
How many calories are in 100 g of Mexican bollilo roll bread?
100 g of Mexican bollilo roll bread has 318 kcal, with 10.7 g protein, 53.6 g carbohydrate and 5.8 g fat.
How many calories are in 1 × piece (98 g) of Mexican bollilo roll bread?
1 × piece (98 g) of Mexican bollilo roll bread has 312 kcal, with 10.4 g protein, 52.5 g carbohydrate and 5.7 g fat.
How many calories are in 2 × piece (196 g) of Mexican bollilo roll bread?
2 × piece (196 g) of Mexican bollilo roll bread has 623 kcal, with 20.9 g protein, 105 g carbohydrate and 11.4 g fat.
How many calories are in ½ × piece (49 g) of Mexican bollilo roll bread?
½ × piece (49 g) of Mexican bollilo roll bread has 156 kcal, with 5.2 g protein, 26.2 g carbohydrate and 2.8 g fat.
How many calories are in 3 × piece (294 g) of Mexican bollilo roll bread?
3 × piece (294 g) of Mexican bollilo roll bread has 935 kcal, with 31.3 g protein, 157.5 g carbohydrate and 17.1 g fat.
How many calories are in 4 × piece (392 g) of Mexican bollilo roll bread?
4 × piece (392 g) of Mexican bollilo roll bread has 1247 kcal, with 41.7 g protein, 210 g carbohydrate and 22.7 g fat.
Source: USDA FoodData Central 174078 · per 100 g · carbohydrate per EU label, fibre excluded
