Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 8.7 g 17%
- Carbohydrate 41 g 15%
- Fat 3.1 g 4%
- Saturated fat 0.4 g 2%
- Fibre 6.5 g 23%
- Sugars 0.5 g —
- Sodium 596 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 93 µg 23%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 68 mg 5%
- Iron 2.9 mg 16%
- Magnesium 54 mg 13%
- Phosphorus 178 mg 14%
- Potassium 208 mg 4%
- Zinc 1.5 mg 13%
- Copper 0.29 mg 32%
- Manganese 1.3 mg 57%
- Selenium 24.5 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 8.7 g | 41 g | 3.1 g |
| 1 × oz | 28.4 g | 71 | 2.5 g | 11.6 g | 0.9 g |
| 1 × slice, regular | 26 g | 65 | 2.3 g | 10.7 g | 0.8 g |
| 1 × slice, snack-size | 7 g | 18 | 0.6 g | 2.9 g | 0.2 g |
| 1 × slice, thin | 20 g | 50 | 1.7 g | 8.2 g | 0.6 g |
| 1 × slice (5" x 4" x 3/8") | 32 g | 80 | 2.8 g | 13.1 g | 1 g |
| 2 × oz | 56.7 g | 142 | 4.9 g | 23.2 g | 1.8 g |
| ½ × oz | 14.2 g | 35 | 1.2 g | 5.8 g | 0.4 g |
| 3 × oz | 85.1 g | 213 | 7.4 g | 34.9 g | 2.6 g |
| 4 × oz | 113.4 g | 284 | 9.9 g | 46.5 g | 3.5 g |
Questions about Pumpernickel bread
How many calories are in 100 g of Pumpernickel bread?
100 g of Pumpernickel bread has 250 kcal, with 8.7 g protein, 41 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (28.4 g) of Pumpernickel bread?
1 × oz (28.4 g) of Pumpernickel bread has 71 kcal, with 2.5 g protein, 11.6 g carbohydrate and 0.9 g fat.
How many calories are in 1 × slice, regular (26 g) of Pumpernickel bread?
1 × slice, regular (26 g) of Pumpernickel bread has 65 kcal, with 2.3 g protein, 10.7 g carbohydrate and 0.8 g fat.
How many calories are in 1 × slice, snack-size (7 g) of Pumpernickel bread?
1 × slice, snack-size (7 g) of Pumpernickel bread has 18 kcal, with 0.6 g protein, 2.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × slice, thin (20 g) of Pumpernickel bread?
1 × slice, thin (20 g) of Pumpernickel bread has 50 kcal, with 1.7 g protein, 8.2 g carbohydrate and 0.6 g fat.
How many calories are in 1 × slice (5" x 4" x 3/8") (32 g) of Pumpernickel bread?
1 × slice (5" x 4" x 3/8") (32 g) of Pumpernickel bread has 80 kcal, with 2.8 g protein, 13.1 g carbohydrate and 1 g fat.
How many calories are in 2 × oz (56.7 g) of Pumpernickel bread?
2 × oz (56.7 g) of Pumpernickel bread has 142 kcal, with 4.9 g protein, 23.2 g carbohydrate and 1.8 g fat.
How many calories are in ½ × oz (14.2 g) of Pumpernickel bread?
½ × oz (14.2 g) of Pumpernickel bread has 35 kcal, with 1.2 g protein, 5.8 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 174918 · per 100 g · carbohydrate per EU label, fibre excluded
