Know what’s on your plate
Pumpernickel bread
Calories & nutrition
toasted
Bread & baked goods
CNF 3712
278
caloriesper 100 g
Protein8.1 g
Carbs49.7 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 8.1 g 16%
- Carbohydrate 49.7 g 18%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 2%
- Fibre 6.8 g 24%
- Sugars 1.6 g —
- Sodium 582 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.3 mg 15%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 16.1 mg 3%
Minerals
- Calcium 40 mg 3%
- Iron 2.4 mg 14%
- Magnesium 58 mg 14%
- Phosphorus 185 mg 15%
- Potassium 220 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.2 mg 22%
- Manganese 0.85 mg 37%
- Selenium 13.4 µg 24%
Questions about Pumpernickel bread
How many calories are in 100 g of Pumpernickel bread?
100 g of Pumpernickel bread has 278 kcal, with 8.1 g protein, 49.7 g carbohydrate and 1.8 g fat.
Source: Canadian Nutrient File 3712 · per 100 g · carbohydrate per EU label, fibre excluded
