Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 9.4 g 19%
- Carbohydrate 46.7 g 17%
- Fat 3.6 g 5%
- Saturated fat 0.7 g 3%
- Fibre 6.4 g 23%
- Sugars 4.2 g —
- Sodium 664 mg 29%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.33 mg 26%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 103 µg 26%
- Vitamin B12 0 µg 0%
- Choline 16.1 mg 3%
Minerals
- Calcium 80 mg 6%
- Iron 3.1 mg 17%
- Magnesium 43 mg 10%
- Phosphorus 138 mg 11%
- Potassium 183 mg 4%
- Zinc 1.3 mg 11%
- Copper 0.2 mg 23%
- Manganese 0.91 mg 39%
- Selenium 34 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 9.4 g | 46.7 g | 3.6 g |
| 1 × oz | 28.4 g | 81 | 2.7 g | 13.2 g | 1 g |
| 1 × slice, large | 29 g | 82 | 2.7 g | 13.5 g | 1 g |
| 1 × slice, regular | 24 g | 68 | 2.3 g | 11.2 g | 0.9 g |
| 1 × slice, thin | 18 g | 51 | 1.7 g | 8.4 g | 0.6 g |
| 2 × oz | 56.7 g | 161 | 5.3 g | 26.5 g | 2 g |
| ½ × oz | 14.2 g | 40 | 1.3 g | 6.6 g | 0.5 g |
| 3 × oz | 85.1 g | 242 | 8 g | 39.7 g | 3.1 g |
| 4 × oz | 113.4 g | 322 | 10.7 g | 53 g | 4.1 g |
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 284 kcal, with 9.4 g protein, 46.7 g carbohydrate and 3.6 g fat.
How many calories are in 1 × oz (28.4 g) of Rye bread?
1 × oz (28.4 g) of Rye bread has 81 kcal, with 2.7 g protein, 13.2 g carbohydrate and 1 g fat.
How many calories are in 1 × slice, large (29 g) of Rye bread?
1 × slice, large (29 g) of Rye bread has 82 kcal, with 2.7 g protein, 13.5 g carbohydrate and 1 g fat.
How many calories are in 1 × slice, regular (24 g) of Rye bread?
1 × slice, regular (24 g) of Rye bread has 68 kcal, with 2.3 g protein, 11.2 g carbohydrate and 0.9 g fat.
How many calories are in 1 × slice, thin (18 g) of Rye bread?
1 × slice, thin (18 g) of Rye bread has 51 kcal, with 1.7 g protein, 8.4 g carbohydrate and 0.6 g fat.
How many calories are in 2 × oz (56.7 g) of Rye bread?
2 × oz (56.7 g) of Rye bread has 161 kcal, with 5.3 g protein, 26.5 g carbohydrate and 2 g fat.
How many calories are in ½ × oz (14.2 g) of Rye bread?
½ × oz (14.2 g) of Rye bread has 40 kcal, with 1.3 g protein, 6.6 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (85.1 g) of Rye bread?
3 × oz (85.1 g) of Rye bread has 242 kcal, with 8 g protein, 39.7 g carbohydrate and 3.1 g fat.
Source: USDA FoodData Central 172685 · per 100 g · carbohydrate per EU label, fibre excluded
