Know what’s on your plate
Rye bread
Calories & nutrition facts
homemade, toasted
284
calorieskcal per 100 g
Protein8.6 g
Carbs50 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 8.6 g 17%
- Carbohydrate 50 g 18%
- Fat 3.7 g 5%
- Saturated fat 0.5 g 3%
- Fibre 7.7 g 28%
- Sugars 2 g —
Similar foods
- Dark rye breadcommercial231 kcal / 100 g
- Light rye breadcommercial, toasted297 kcal / 100 g
- Wholemeal wheat and rye breadhome-made248 kcal / 100 g
- Wholemeal rye breadwith sunflower seeds208 kcal / 100 g
- Coarse rye bread50-75 %, industrially made255 kcal / 100 g
- Rye rusks379 kcal / 100 g
- Mixed grain breadhomemade, toasted290 kcal / 100 g
- Breadhomemade, not further defined, toasted283 kcal / 100 g
- Wholemeal breadhomemade, toasted276 kcal / 100 g
- Rye-wheat bread> 50 % and < 90 % rye218 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 284 kcal, with 8.6 g protein, 50 g carbohydrate and 3.7 g fat.
Source: ausnut F001435 · per 100 g · carbohydrate per EU label, fibre excluded
