Know what’s on your plate
Rye bread
Calories & nutrition facts
dark, industrially produced
194
calorieskcal per 100 g
Protein5.7 g
Carbs36 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 5.7 g 11%
- Carbohydrate 36 g 13%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 8.5 g 30%
- Sugars 3.8 g —
- Sodium 437 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 4.8 µg 16%
- Folate (B9) 24.7 µg 6%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 28.7 mg 2%
- Iron 1.6 mg 9%
- Magnesium 49 mg 12%
- Phosphorus 163 mg 13%
- Potassium 248 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.18 mg 20%
- Manganese 1.2 mg 54%
- Selenium 0.89 µg 2%
- Iodine 24.9 µg 17%
Similar foods
- Black wheat and rye bread250 kcal / 100 g
- Coarse rye bread50-75 %, industrially made255 kcal / 100 g
- Dark rye breadcommercial, toasted272 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Wheat breadfor toasting, industrially produced258 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Rye flourdark, wholemeal307 kcal / 100 g
- Pumpernickelrye bread, dark184 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Wheat bread italien type industrially produced257 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 194 kcal, with 5.7 g protein, 36 g carbohydrate and 1.3 g fat.
Source: Frida (Denmark) 1670 · per 100 g · carbohydrate per EU label, fibre excluded
