Know what’s on your plate
Rye flour
Calories & nutrition facts
dark, wholemeal
307
calorieskcal per 100 g
Protein9.4 g
Carbs55 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 9.4 g 19%
- Carbohydrate 55 g 20%
- Fat 2.3 g 3%
- Saturated fat 0.3 g 1%
- Fibre 15 g 53%
- Sugars 2.3 g —
- Sodium 5.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.28 mg 16%
- Biotin (B7) 6 µg 20%
- Folate (B9) 74.2 µg 19%
- Vitamin B12 0 µg 0%
- Choline 30.4 mg 6%
Minerals
- Calcium 33.3 mg 3%
- Iron 2.8 mg 16%
- Magnesium 92.6 mg 22%
- Phosphorus 301 mg 24%
- Potassium 438 mg 9%
- Zinc 2.8 mg 25%
- Copper 0.32 mg 35%
- Manganese 2.2 mg 94%
- Selenium 1.5 µg 3%
- Iodine 4.6 µg 3%
Similar foods
- Wholemeal rye flourtype 1800321 kcal / 100 g
- Dark rye flourdark325 kcal / 100 g
- Whole rye flourraw328 kcal / 100 g
- Whole-grain rye flour324 kcal / 100 g
- Spelt wheat flour299 kcal / 100 g
- Rye breaddark, retail bakery218 kcal / 100 g
- Spelt wheat flour bolted281 kcal / 100 g
- Rye and wheat flourbolted330 kcal / 100 g
- Wheat flour breadmaking352 kcal / 100 g
- Wheat and rye wholemeal flourwholemeal332 kcal / 100 g
Questions about Rye flour
How many calories are in 100 g of Rye flour?
100 g of Rye flour has 307 kcal, with 9.4 g protein, 55 g carbohydrate and 2.3 g fat.
Source: Frida (Denmark) 60 · per 100 g · carbohydrate per EU label, fibre excluded
