Dark rye flour
dark
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 15.9 g | 44.8 g | 2.2 g |
| 1 × cup | 128 g | 416 | 20.4 g | 57.4 g | 2.8 g |
| 2 × cup | 256 g | 832 | 40.7 g | 114.8 g | 5.7 g |
| ½ × cup | 64 g | 208 | 10.2 g | 28.7 g | 1.4 g |
| 3 × cup | 384 g | 1248 | 61.1 g | 172.1 g | 8.5 g |
| 4 × cup | 512 g | 1664 | 81.5 g | 229.5 g | 11.4 g |
Nutrition Facts
Per 100 g
Calories325
Total Fat2.2g
Saturated Fat0.3g
Total Carbohydrate44.8g
Dietary Fibre23.8g
Total Sugars2.3g
Protein15.9g
How many calories are in Dark rye flour?
How many calories are in 100 g of Dark rye flour?
100 g of Dark rye flour has 325 kcal, with 15.9 g protein, 44.8 g carbohydrate and 2.2 g fat.
How many calories are in 1 × cup (128 g) of Dark rye flour?
1 × cup (128 g) of Dark rye flour has 416 kcal, with 20.4 g protein, 57.4 g carbohydrate and 2.8 g fat.
How many calories are in 2 × cup (256 g) of Dark rye flour?
2 × cup (256 g) of Dark rye flour has 832 kcal, with 40.7 g protein, 114.8 g carbohydrate and 5.7 g fat.
How many calories are in ½ × cup (64 g) of Dark rye flour?
½ × cup (64 g) of Dark rye flour has 208 kcal, with 10.2 g protein, 28.7 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (384 g) of Dark rye flour?
3 × cup (384 g) of Dark rye flour has 1248 kcal, with 61.1 g protein, 172.1 g carbohydrate and 8.5 g fat.
How many calories are in 4 × cup (512 g) of Dark rye flour?
4 × cup (512 g) of Dark rye flour has 1664 kcal, with 81.5 g protein, 229.5 g carbohydrate and 11.4 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168885
