Know what’s on your plate
Rye flour
Calories & nutrition facts
type 1150
319
calorieskcal per 100 g
Protein8 g
Carbs62 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 8 g 16%
- Carbohydrate 62 g 22%
- Fat 1.1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 15 g 53%
- Sugars 1.5 g —
Similar foods
- Wholegrain rye flour325 kcal / 100 g
- Whole-grain rye flourr1000313 kcal / 100 g
- Wholemeal rye flour312 kcal / 100 g
- Medium rye flour354 kcal / 100 g
- Whole rye flourraw328 kcal / 100 g
- Wheat flourtype 1050352 kcal / 100 g
- Rye coarse mealtype 1800312 kcal / 100 g
- Ryewholegrain, raw332 kcal / 100 g
- Spelt flourtype 1050348 kcal / 100 g
- Wheat flour type 150342 kcal / 100 g
Questions about Rye flour
How many calories are in 100 g of Rye flour?
100 g of Rye flour has 319 kcal, with 8 g protein, 62 g carbohydrate and 1.1 g fat.
Source: BLS (Germany) C223300 · per 100 g · carbohydrate per EU label, fibre excluded
