Know what’s on your plate
Rye coarse meal
Calories & nutrition facts
type 1800
312
calorieskcal per 100 g
Protein9 g
Carbs56 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 312 kcal —
- Protein 9 g 18%
- Carbohydrate 56 g 20%
- Fat 1.4 g 2%
- Saturated fat 0.1 g 1%
- Fibre 20 g 71%
- Sugars 1.8 g —
Similar foods
- Coarse rye mealtype 1800, boiled47 kcal / 100 g
- Rye coarse grounded grains or flakessteamed, wholegrain326 kcal / 100 g
- Wheat coarse mealcoarse, type 1700341 kcal / 100 g
- Coarse buckwheat meal339 kcal / 100 g
- Spelt coarse meal338 kcal / 100 g
- Rye kernelswhole/cracked322 kcal / 100 g
- Green spelt coarse meal329 kcal / 100 g
- Whole grain ryeraw302 kcal / 100 g
- Whole-grain rye flourr800323 kcal / 100 g
- Wholemeal rye flour312 kcal / 100 g
Questions about Rye coarse meal
How many calories are in 100 g of Rye coarse meal?
100 g of Rye coarse meal has 312 kcal, with 9 g protein, 56 g carbohydrate and 1.4 g fat.
Source: BLS (Germany) C222000 · per 100 g · carbohydrate per EU label, fibre excluded
