Know what’s on your plate
Spelt coarse meal
Calories & nutrition facts
338
calorieskcal per 100 g
Protein15 g
Carbs59 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 338 kcal —
- Protein 15 g 30%
- Carbohydrate 59 g 21%
- Fat 2.4 g 3%
- Saturated fat 0.2 g 1%
- Fibre 11 g 40%
- Sugars 1 g —
Similar foods
- Green spelt coarse meal329 kcal / 100 g
- Coarse barley meal332 kcal / 100 g
- Spelt semolina342 kcal / 100 g
- Green spelt groats329 kcal / 100 g
- Rye coarse meal310 kcal / 100 g
- Wheat coarse mealcoarse331 kcal / 100 g
- Coarse buckwheat meal339 kcal / 100 g
- Spelt flour339 kcal / 100 g
- Green spelt flour321 kcal / 100 g
- Millet coarse meal352 kcal / 100 g
Questions about Spelt coarse meal
How many calories are in 100 g of Spelt coarse meal?
100 g of Spelt coarse meal has 338 kcal, with 15 g protein, 59 g carbohydrate and 2.4 g fat.
Source: BLS (Germany) C235100 · per 100 g · carbohydrate per EU label, fibre excluded
