Know what’s on your plate

Spelt dinkel wheat

Calories & nutrition facts

boiled with salt

135
calorieskcal per 100 g
Protein4.6 g
Carbs24 g
Fat1.3 g

Nutrition facts

Per 100 g% DV
  • Calories 135 kcal —
  • Protein 4.6 g 9%
  • Carbohydrate 24 g 9%
  • Fat 1.3 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 3.5 g 13%
  • Sugars 0.3 g —

Questions about Spelt dinkel wheat

How many calories are in 100 g of Spelt dinkel wheat?

100 g of Spelt dinkel wheat has 135 kcal, with 4.6 g protein, 24 g carbohydrate and 1.3 g fat.

Source: slv 3845 · per 100 g · carbohydrate per EU label, fibre excluded