Know what’s on your plate
Green spelt
Calories & nutrition facts
boiled, with fat and salt
199
calorieskcal per 100 g
Protein5.7 g
Carbs30 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 5.7 g 11%
- Carbohydrate 30 g 11%
- Fat 4.8 g 6%
- Saturated fat 0.4 g 2%
- Fibre 6.2 g 22%
- Sugars 1.3 g —
Similar foods
- Green spelt groatsboiled92 kcal / 100 g
- Green spelt coarse mealboiled50 kcal / 100 g
- Green spelt whole grainboiled173 kcal / 100 g
- Green spelt souproasted35 kcal / 100 g
- Green spelt flour321 kcal / 100 g
- Spelt dinkel wheatboiled with salt135 kcal / 100 g
- Spelt coarse mealboiled51 kcal / 100 g
- Wheatboiled, with fat and salt202 kcal / 100 g
- Oat groatsboiled, with fat and salt71 kcal / 100 g
- Buckwheatboiled (with fat and salt)102 kcal / 100 g
Questions about Green spelt
How many calories are in 100 g of Green spelt?
100 g of Green spelt has 199 kcal, with 5.7 g protein, 30 g carbohydrate and 4.8 g fat.
Source: BLS (Germany) X987712 · per 100 g · carbohydrate per EU label, fibre excluded
