Know what’s on your plate
Green spelt whole grain
Calories & nutrition facts
boiled
173
calorieskcal per 100 g
Protein5.8 g
Carbs31 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 5.8 g 12%
- Carbohydrate 31 g 11%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 6.4 g 23%
- Sugars 1.3 g —
Similar foods
- Green spelt groatsboiled92 kcal / 100 g
- Green spelt coarse mealboiled50 kcal / 100 g
- Spelt whole grainboiled177 kcal / 100 g
- Emmer wheat whole grainboiled182 kcal / 100 g
- Spelt coarse mealboiled51 kcal / 100 g
- Wheat whole grainboiled176 kcal / 100 g
- Einkorn whole grain wheatboiled179 kcal / 100 g
- Durum wheat whole grainboiled184 kcal / 100 g
- Rye whole grainboiled161 kcal / 100 g
- Wholemeal spelt egg pastaboiled125 kcal / 100 g
Questions about Green spelt whole grain
How many calories are in 100 g of Green spelt whole grain?
100 g of Green spelt whole grain has 173 kcal, with 5.8 g protein, 31 g carbohydrate and 1.3 g fat.
Source: BLS (Germany) C311032 · per 100 g · carbohydrate per EU label, fibre excluded
