Know what’s on your plate
Rye whole grain
Calories & nutrition facts
boiled
161
calorieskcal per 100 g
Protein5.9 g
Carbs29 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 5.9 g 12%
- Carbohydrate 29 g 10%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 7.2 g 26%
- Sugars 0.8 g —
Similar foods
- Whole grain ryeraw302 kcal / 100 g
- Coarse rye mealboiled47 kcal / 100 g
- Rye flakesboiled50 kcal / 100 g
- Whole grain barleyboiled176 kcal / 100 g
- Wheat whole grainboiled176 kcal / 100 g
- Wholegrain rye flakessteamed323 kcal / 100 g
- Rye grainsdry335 kcal / 100 g
- Spelt whole grainboiled177 kcal / 100 g
- Durum wheat whole grainboiled184 kcal / 100 g
- Emmer wheat whole grainboiled182 kcal / 100 g
Questions about Rye whole grain
How many calories are in 100 g of Rye whole grain?
100 g of Rye whole grain has 161 kcal, with 5.9 g protein, 29 g carbohydrate and 0.9 g fat.
Source: BLS (Germany) C121032 · per 100 g · carbohydrate per EU label, fibre excluded
