Know what’s on your plate
Wholegrain rye flakes
Calories & nutrition facts
steamed
323
calorieskcal per 100 g
Protein9.2 g
Carbs61 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 323 kcal —
- Protein 9.2 g 18%
- Carbohydrate 61 g 22%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 13 g 45%
- Sugars 2.4 g —
Similar foods
- Rye coarse grounded grains or flakessteamed, wholegrain326 kcal / 100 g
- Whole grain ryeraw302 kcal / 100 g
- Wheat flakeswholegrain, steamed328 kcal / 100 g
- Wholegrain steamed wheat flakescoarse-ground or flakes, steamed, wholegrain328 kcal / 100 g
- Rolled wholegrain barley flakessteamed351 kcal / 100 g
- Rye flakes291 kcal / 100 g
- Whole rye flourraw328 kcal / 100 g
- Rolled wholegrain oats375 kcal / 100 g
- Wholegrain rye breadunsweetened, app. 5% fibre239 kcal / 100 g
- Wholemeal rye flour312 kcal / 100 g
Questions about Wholegrain rye flakes
How many calories are in 100 g of Wholegrain rye flakes?
100 g of Wholegrain rye flakes has 323 kcal, with 9.2 g protein, 61 g carbohydrate and 1.5 g fat.
Source: slv 6481 · per 100 g · carbohydrate per EU label, fibre excluded
