Know what’s on your plate
Rolled wholegrain oats
Calories & nutrition facts
375
calorieskcal per 100 g
Protein9.5 g
Carbs64 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 375 kcal —
- Protein 9.5 g 19%
- Carbohydrate 64 g 23%
- Fat 7 g 9%
- Saturated fat 1.1 g 6%
- Fibre 7.5 g 27%
- Sugars 1 g —
Similar foods
- Rolled oats369 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
- Wholegrain oat flour352 kcal / 100 g
- Rolled oats with added fibreuncooked359 kcal / 100 g
- Whole grain oatraw343 kcal / 100 g
- Gluten-free rolled oatsuncooked376 kcal / 100 g
- Wholemeal oat bread194 kcal / 100 g
- Wheat flakeswholegrain, steamed328 kcal / 100 g
- Coarse oat meal343 kcal / 100 g
- Oatmeal369 kcal / 100 g
Questions about Rolled wholegrain oats
How many calories are in 100 g of Rolled wholegrain oats?
100 g of Rolled wholegrain oats has 375 kcal, with 9.5 g protein, 64 g carbohydrate and 7 g fat.
Source: slv 702 · per 100 g · carbohydrate per EU label, fibre excluded
