Know what’s on your plate
Wheat flakes
Calories & nutrition facts
wholegrain, steamed
328
calorieskcal per 100 g
Protein10 g
Carbs61 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 10 g 20%
- Carbohydrate 61 g 22%
- Fat 2 g 3%
- Saturated fat 0.2 g 1%
- Fibre 11 g 40%
- Sugars 0.5 g —
Questions about Wheat flakes
How many calories are in 100 g of Wheat flakes?
100 g of Wheat flakes has 328 kcal, with 10 g protein, 61 g carbohydrate and 2 g fat.
Source: slv 6482 · per 100 g · carbohydrate per EU label, fibre excluded