Know what’s on your plate
Wheat flakes
Calories & nutrition facts
boiled
56
calorieskcal per 100 g
Protein2.2 g
Carbs10 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 2.2 g 4%
- Carbohydrate 10 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.2 g 8%
- Sugars 0.2 g —
Similar foods
- Wholegrain steamed wheat flakescoarse-ground or flakes, steamed, wholegrain328 kcal / 100 g
- Oat flakesboiled66 kcal / 100 g
- Barley flakesboiled56 kcal / 100 g
- Rye flakesboiled50 kcal / 100 g
- Wheat groatsboiled98 kcal / 100 g
- Millet flakeswholegrain, boiled67 kcal / 100 g
- Wheat coarse mealcoarse, boiled50 kcal / 100 g
- Ground wheatboiled55 kcal / 100 g
- Bulgur wheatboiled, without oil, without salt80 kcal / 100 g
Questions about Wheat flakes
How many calories are in 100 g of Wheat flakes?
100 g of Wheat flakes has 56 kcal, with 2.2 g protein, 10 g carbohydrate and 0.3 g fat.
Source: BLS (Germany) C113032 · per 100 g · carbohydrate per EU label, fibre excluded
