Know what’s on your plate
Oat flakes
Calories & nutrition facts
boiled
66
calorieskcal per 100 g
Protein2.5 g
Carbs10 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 2.5 g 5%
- Carbohydrate 10 g 4%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2.1 g 7%
- Sugars 0.1 g —
Similar foods
- Wheat flakesboiled56 kcal / 100 g
- Barley flakesboiled56 kcal / 100 g
- Oat groatsboiled66 kcal / 100 g
- Whole grain oatboiled181 kcal / 100 g
- Coarse oat mealboiled62 kcal / 100 g
- Oatsregular and quick, not fortified, dry379 kcal / 100 g
- Rye flakesboiled50 kcal / 100 g
- Rolled oats369 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, quaker83 kcal / 100 g
Questions about Oat flakes
How many calories are in 100 g of Oat flakes?
100 g of Oat flakes has 66 kcal, with 2.5 g protein, 10 g carbohydrate and 1.3 g fat.
Source: BLS (Germany) C133032 · per 100 g · carbohydrate per EU label, fibre excluded
