Know what’s on your plate
Oat flakes
Calories & nutrition facts
sweetened, with yogurt 3.5 % fat and mixed fruit
120
calorieskcal per 100 g
Protein4.6 g
Carbs17 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 4.6 g 9%
- Carbohydrate 17 g 6%
- Fat 3.2 g 4%
- Saturated fat 1.6 g 8%
- Fibre 2.1 g 8%
- Sugars 7.9 g —
Similar foods
- Natural yogurt with oat flakeslow fat115 kcal / 100 g
- Fine oat flakes387 kcal / 100 g
- Fine instant oat flakes382 kcal / 100 g
- Sweetened muesli with yogurt3.5% fat, mixed fruit125 kcal / 100 g
- Fresh-grain porridge with yogurt 3.5% fat and mixed fruitsweetened99 kcal / 100 g
- Yogurt with fruit cereal preparationmin. 3.5 % fat, sweetened100 kcal / 100 g
- Rolled wholegrain oatswith wheat bran371 kcal / 100 g
- Cereal flakessweetened, with dried fruit, fortified with vitamins and minerals346 kcal / 100 g
- Crunchy muesli granolasweetened, with milk 3.5 % fat and mixed fruit154 kcal / 100 g
- Unsweetened muesli with yogurt3.5% fat, mixed fruit117 kcal / 100 g
Questions about Oat flakes
How many calories are in 100 g of Oat flakes?
100 g of Oat flakes has 120 kcal, with 4.6 g protein, 17 g carbohydrate and 3.2 g fat.
Source: BLS (Germany) X0A4000 · per 100 g · carbohydrate per EU label, fibre excluded
