Know what’s on your plate
Fine instant oat flakes
Calories & nutrition facts
382
calorieskcal per 100 g
Protein16 g
Carbs54 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 16 g 31%
- Carbohydrate 54 g 20%
- Fat 9.2 g 12%
- Fibre 9.4 g 34%
Similar foods
- Fine oat flakes387 kcal / 100 g
- Oat flakes366 kcal / 100 g
- Oat flour363 kcal / 100 g
- Rolled wholegrain oats375 kcal / 100 g
- Plain instant oatsfortified, dry362 kcal / 100 g
- Wholegrain oatsraw, new zealand359 kcal / 100 g
- Regular instant oatmealhot, dry382 kcal / 100 g
- Rolled oats369 kcal / 100 g
- Coarse oat meal343 kcal / 100 g
- Oatmealdry387 kcal / 100 g
Questions about Fine instant oat flakes
How many calories are in 100 g of Fine instant oat flakes?
100 g of Fine instant oat flakes has 382 kcal, with 16 g protein, 54 g carbohydrate and 9.2 g fat.
Source: tbca BRC0025A · per 100 g · carbohydrate per EU label, fibre excluded
