Know what’s on your plate
Coarse oat meal
Calories & nutrition facts
343
calorieskcal per 100 g
Protein11 g
Carbs54 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 11 g 23%
- Carbohydrate 54 g 20%
- Fat 7.1 g 9%
- Saturated fat 1.4 g 7%
- Fibre 9.3 g 33%
- Sugars 1.1 g —
Similar foods
- Coarse barley meal332 kcal / 100 g
- Oat groats351 kcal / 100 g
- Rye coarse meal310 kcal / 100 g
- Spelt coarse meal338 kcal / 100 g
- Coarse grain mix meal329 kcal / 100 g
- Oat gruel powder361 kcal / 100 g
- Rolled wholegrain oats375 kcal / 100 g
- Wholegrain oat flour352 kcal / 100 g
- Fine oat flakes387 kcal / 100 g
- Rolled oats369 kcal / 100 g
Questions about Coarse oat meal
How many calories are in 100 g of Coarse oat meal?
100 g of Coarse oat meal has 343 kcal, with 11 g protein, 54 g carbohydrate and 7.1 g fat.
Source: BLS (Germany) C232000 · per 100 g · carbohydrate per EU label, fibre excluded
