Know what’s on your plate
Coarse oat meal
Calories & nutrition facts
boiled
62
calorieskcal per 100 g
Protein2.1 g
Carbs9.6 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 2.1 g 4%
- Carbohydrate 9.6 g 3%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 1%
- Fibre 1.7 g 6%
- Sugars 0.2 g —
Similar foods
- Coarse barley mealboiled51 kcal / 100 g
- Wheat coarse mealcoarse, boiled50 kcal / 100 g
- Spelt coarse mealboiled51 kcal / 100 g
- Oat flakesboiled66 kcal / 100 g
- Buckwheat coarse mealboiled43 kcal / 100 g
- Oat groatsboiled, with fat and salt71 kcal / 100 g
- Coarse rye mealboiled47 kcal / 100 g
- Green spelt coarse mealboiled50 kcal / 100 g
- Whole grain oatboiled181 kcal / 100 g
- Millet coarse mealboiled45 kcal / 100 g
Questions about Coarse oat meal
How many calories are in 100 g of Coarse oat meal?
100 g of Coarse oat meal has 62 kcal, with 2.1 g protein, 9.6 g carbohydrate and 1.3 g fat.
Source: BLS (Germany) C232032 · per 100 g · carbohydrate per EU label, fibre excluded
