Oat groats boiled, with fat and salt
BLS X987812
71
kcal per 100 g
Protein2.8 g
Carbs9.2 g
Fat2.2 g
Fibre1.9 g
Sugars0.1 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 2.8 g 6%
- Carbohydrate 9.2 g 3%
- Fat 2.2 g 3%
- Saturated fat 0.3 g 1%
- Fibre 1.9 g 7%
- Sugars 0.1 g —
Questions about Oat groats
How many calories are in 100 g of Oat groats?
100 g of Oat groats has 71 kcal, with 2.8 g protein, 9.2 g carbohydrate and 2.2 g fat.
Source: BLS (Germany) X987812 · per 100 g · carbohydrate per EU label, fibre excluded
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