Know what’s on your plate
Oat groats
Calories & nutrition facts
boiled, with fat and salt
71
calorieskcal per 100 g
Protein2.8 g
Carbs9.2 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 2.8 g 6%
- Carbohydrate 9.2 g 3%
- Fat 2.2 g 3%
- Saturated fat 0.3 g 1%
- Fibre 1.9 g 7%
- Sugars 0.1 g —
Similar foods
- Oat groats whole bolied w/ salt199 kcal / 100 g
- Coarse oat mealboiled62 kcal / 100 g
- Whole grain oatboiled181 kcal / 100 g
- Oat flakesboiled66 kcal / 100 g
- Barley groatsboiled88 kcal / 100 g
- Wheat groatsboiled98 kcal / 100 g
- Oatsregular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt71 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Buckwheatboiled (with fat and salt)102 kcal / 100 g
- Spelt coarse mealboiled51 kcal / 100 g
Questions about Oat groats
How many calories are in 100 g of Oat groats?
100 g of Oat groats has 71 kcal, with 2.8 g protein, 9.2 g carbohydrate and 2.2 g fat.
Source: BLS (Germany) X987812 · per 100 g · carbohydrate per EU label, fibre excluded
