Know what’s on your plate
Barley groats
Calories & nutrition facts
boiled
88
calorieskcal per 100 g
Protein2.4 g
Carbs17 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 2.4 g 5%
- Carbohydrate 17 g 6%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.9 g 10%
- Sugars 0.5 g —
Similar foods
- Wheat groatsboiled98 kcal / 100 g
- Coarse barley mealboiled51 kcal / 100 g
- Pearl barleyraw360 kcal / 100 g
- Oat groatsboiled66 kcal / 100 g
- Pearled barleyraw352 kcal / 100 g
- Whole grain barleyboiled176 kcal / 100 g
- Pearled barley grainboiled in water, no salt, drained118 kcal / 100 g
- Buckwheat groatscooked69 kcal / 100 g
- Barley flakesboiled56 kcal / 100 g
- Hulled barleysteamed, wholegrain, boiled with salt80 kcal / 100 g
Questions about Barley groats
How many calories are in 100 g of Barley groats?
100 g of Barley groats has 88 kcal, with 2.4 g protein, 17 g carbohydrate and 0.4 g fat.
Source: BLS (Germany) C147032 · per 100 g · carbohydrate per EU label, fibre excluded
