Buckwheat groats
cooked
Nutrition Facts
Per 100 g
Calories69
Total Fat0.7g
Saturated Fat0.1g
Total Carbohydrate12.3g
Dietary Fibre1.1g
Total Sugars0.3g
Protein2.7g
How many calories are in Buckwheat groats?
How many calories are in 100 g of Buckwheat groats?
100 g of Buckwheat groats has 69 kcal, with 2.7 g protein, 12.3 g carbohydrate and 0.7 g fat.
Data source: ausnut · AUSNUT F001918
