Buckwheat groats
uncooked
Nutrition Facts
Per 100 g
Calories326
Total Fat3.2g
Saturated Fat0.6g
Total Carbohydrate58.0g
Dietary Fibre5.0g
Total Sugars1.4g
Protein12.8g
How many calories are in Buckwheat groats?
How many calories are in 100 g of Buckwheat groats?
100 g of Buckwheat groats has 326 kcal, with 12.8 g protein, 58 g carbohydrate and 3.2 g fat.
Data source: ausnut · AUSNUT F001919
