Know what’s on your plate
Buckwheat groats
Calories & nutrition facts
with milk 3.5 % fat
161
calorieskcal per 100 g
Protein7 g
Carbs21 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 7 g 14%
- Carbohydrate 21 g 8%
- Fat 4.9 g 6%
- Saturated fat 1.9 g 9%
- Fibre 2.3 g 8%
- Sugars 3.1 g —
Similar foods
- Buckwheat porridgew/ raisins106 kcal / 100 g
- Buckwheat gruelmilk, salt74 kcal / 100 g
- Porridgeunsweetened, with milk 3.5 % fat134 kcal / 100 g
- Wheat porridgeprepared with milk and butter144 kcal / 100 g
- Millet porridgesweetened, with milk 3.5 % fat143 kcal / 100 g
- Oat porridgewith milk75 kcal / 100 g
- Millet gruelmilk65 kcal / 100 g
- Semolina porridgeprepared with milk119 kcal / 100 g
- Oatmeal porridgeprepared w whole milk, unsweetened94 kcal / 100 g
- Wheat flour porridgewith wheat flour178 kcal / 100 g
Questions about Buckwheat groats
How many calories are in 100 g of Buckwheat groats?
100 g of Buckwheat groats has 161 kcal, with 7 g protein, 21 g carbohydrate and 4.9 g fat.
Source: BLS (Germany) Y839243 · per 100 g · carbohydrate per EU label, fibre excluded
