Know what’s on your plate
Oat porridge
Calories & nutrition facts
with milk
75
calorieskcal per 100 g
Protein4.8 g
Carbs10 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 4.8 g 10%
- Carbohydrate 10 g 4%
- Fat 1.4 g 2%
- Saturated fat 0.5 g 3%
- Fibre 1 g 4%
- Sugars 4.3 g —
Similar foods
- Rolled oat porridgeprepared with trim milk, unsweetened112 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Overnight oat porridge114 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Porridge69 kcal / 100 g
- Barley porridgeprepared with milk92 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Wheat porridgeprepared with milk and butter144 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
- Semolina porridge93 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 75 kcal, with 4.8 g protein, 10 g carbohydrate and 1.4 g fat.
Source: mvt 10.149 · per 100 g · carbohydrate per EU label, fibre excluded
