Know what’s on your plate
Oat porridge
Calories & nutrition facts
oat flakes, apple and cinnamon, water, without salt
46
calorieskcal per 100 g
Protein1.3 g
Carbs7.7 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 1.3 g 3%
- Carbohydrate 7.7 g 3%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.8 g 3%
- Sugars 2 g —
- Sodium 1.2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.02 µg 0%
- Vitamin C 0.06 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 3.1 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.4 mg 1%
- Iron 0.48 mg 3%
- Magnesium 14.6 mg 3%
- Phosphorus 47.1 mg 4%
- Potassium 59.2 mg 1%
- Zinc 0.35 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.41 mg 18%
- Selenium 1.2 µg 2%
- Iodine 2 µg 1%
Similar foods
- Apple and cinnamon oat porridgeoat flakes, elovena78 kcal / 100 g
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Fruit and berry oat porridgeoat flakes, elovena78 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Fruit-flavoured oat porridgeassorted fruits flavoured, sugar-sweetened, prepared with water96 kcal / 100 g
- Oat grueloat flakes, water, salt14 kcal / 100 g
- Oat and rye porridgewater, salt42 kcal / 100 g
- Porridgeunsweetened, with water71 kcal / 100 g
- Oatmeal porridgeprepared w semi-skimmed milk, unsweetened79 kcal / 100 g
- Mixed-flake porridgewater, without salt30 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 46 kcal, with 1.3 g protein, 7.7 g carbohydrate and 0.7 g fat.
Source: Fineli (Finland) 30175 · per 100 g · carbohydrate per EU label, fibre excluded
