Know what’s on your plate
Fruit-flavoured oat porridge
Calories & nutrition facts
assorted fruits flavoured, sugar-sweetened, prepared with water
96
calorieskcal per 100 g
Protein2.6 g
Carbs16 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 2.6 g 5%
- Carbohydrate 16 g 6%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 2%
- Fibre 2.1 g 8%
- Sugars 6.2 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.75 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.81 mg 5%
- Phosphorus 89 mg 7%
- Potassium 104 mg 2%
- Zinc 0.43 mg 4%
- Selenium 1.6 µg 3%
- Iodine 1.5 µg 1%
Similar foods
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Oat porridgequick sachets, plain, sweetened with honey and/or sugar, prepared with trim milk134 kcal / 100 g
- Oat fruit and berry children's porridgerte, fortified91 kcal / 100 g
- Raisins and spice instant oatsfortified, prepared with water88 kcal / 100 g
- Cinnamon and spice instant oatsfortified, prepared with water96 kcal / 100 g
- Fruit and berry oat porridgeoat flakes, elovena78 kcal / 100 g
- Plain instant oatsfortified, prepared with water (boiling water added or microwaved)68 kcal / 100 g
- Oatmeal porridgeprepared w semi-skimmed milk, unsweetened79 kcal / 100 g
- Fruit children's porridgerte, fortified105 kcal / 100 g
- Oatmeal cereal with fruitbabyfood, dry, instant, toddler fortified402 kcal / 100 g
Questions about Fruit-flavoured oat porridge
How many calories are in 100 g of Fruit-flavoured oat porridge?
100 g of Fruit-flavoured oat porridge has 96 kcal, with 2.6 g protein, 16 g carbohydrate and 1.8 g fat.
Source: FOODfiles (New Zealand) D1069 · per 100 g · carbohydrate per EU label, fibre excluded
