Know what’s on your plate
Fruit-flavoured oat porridge
Calories & nutrition facts
quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk
150
calorieskcal per 100 g
Protein5.6 g
Carbs21 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 5.6 g 11%
- Carbohydrate 21 g 8%
- Fat 4.3 g 6%
- Saturated fat 1.9 g 9%
- Fibre 2.1 g 8%
- Sugars 9.4 g —
- Sodium 34 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 113 mg 9%
- Iron 0.78 mg 4%
- Phosphorus 158 mg 13%
- Potassium 221 mg 5%
- Zinc 0.68 mg 6%
- Selenium 2.9 µg 5%
- Iodine 7.1 µg 5%
Similar foods
- Oat porridgequick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk158 kcal / 100 g
- Oat fruit and berry children's porridgerte, fortified91 kcal / 100 g
- Fruit children's porridgerte, fortified105 kcal / 100 g
- Oatmeal porridgeprepared w semi-skimmed milk, unsweetened79 kcal / 100 g
- Fruit and berry oat porridgeoat flakes, elovena78 kcal / 100 g
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Oatmeal cereal with fruitbabyfood, dry, instant, toddler fortified402 kcal / 100 g
- Yoghurt fruit children's porridgerte, fortified90 kcal / 100 g
- Wholegrain fruit muesli children's porridgerte, fortified66 kcal / 100 g
- Wild Berry Medley instant oat cerealinstant: wild berry medley, prepared, quaker96 kcal / 100 g
Questions about Fruit-flavoured oat porridge
How many calories are in 100 g of Fruit-flavoured oat porridge?
100 g of Fruit-flavoured oat porridge has 150 kcal, with 5.6 g protein, 21 g carbohydrate and 4.3 g fat.
Source: FOODfiles (New Zealand) D10005 · per 100 g · carbohydrate per EU label, fibre excluded
