Know what’s on your plate
Fruit and berry oat porridge
Calories & nutrition facts
oat flakes, elovena
78
calorieskcal per 100 g
Protein2.1 g
Carbs14 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 2.1 g 4%
- Carbohydrate 14 g 5%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.1 g 4%
- Sugars 4.9 g —
- Sodium 149 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.04 µg 0%
- Vitamin C 0.35 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.86 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.14 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 5.1 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11.9 mg 1%
- Iron 0.75 mg 4%
- Magnesium 22.8 mg 5%
- Phosphorus 73 mg 6%
- Potassium 78.7 mg 2%
- Zinc 0.55 mg 5%
- Copper 0.08 mg 8%
- Manganese 0.64 mg 28%
- Selenium 1.9 µg 3%
- Iodine 3.2 µg 2%
Similar foods
- Apple and cinnamon oat porridgeoat flakes, elovena78 kcal / 100 g
- Oat porridgeoat flakes, low-fat milk, without salt92 kcal / 100 g
- Oat fruit and berry children's porridgerte, fortified91 kcal / 100 g
- Fruit-flavoured oat porridgequick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk150 kcal / 100 g
- Berry oat drinkwithout milk, snack drink, elovena, 0.5% fat58 kcal / 100 g
- Mixed-flake porridgewater, without salt30 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Fruit oat drinkwithout milk, snack drink, elovena, 0.5% fat63 kcal / 100 g
- Rye lingonberry porridgesalt, without sugar51 kcal / 100 g
- Oatmeal cereal with fruitbabyfood, dry, instant, toddler fortified402 kcal / 100 g
Questions about Fruit and berry oat porridge
How many calories are in 100 g of Fruit and berry oat porridge?
100 g of Fruit and berry oat porridge has 78 kcal, with 2.1 g protein, 14 g carbohydrate and 1.1 g fat.
Source: Fineli (Finland) 32015 · per 100 g · carbohydrate per EU label, fibre excluded
