Know what’s on your plate
Oat porridge
Calories & nutrition facts
oat flakes, low-fat milk, without salt
92
calorieskcal per 100 g
Protein4.6 g
Carbs12 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 4.6 g 9%
- Carbohydrate 12 g 4%
- Fat 2.4 g 3%
- Saturated fat 1.2 g 6%
- Fibre 0.7 g 3%
- Sugars 4.8 g —
- Sodium 39.9 mg 2%
- Cholesterol 6.2 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.3 µg 1%
- Vitamin C 0.69 mg 1%
- Vitamin D 0.97 µg 5%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.59 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 122 mg 9%
- Iron 0.64 mg 4%
- Magnesium 28.6 mg 7%
- Phosphorus 147 mg 12%
- Potassium 198 mg 4%
- Zinc 0.85 mg 8%
- Copper 0.07 mg 7%
- Manganese 0.53 mg 23%
- Selenium 4.2 µg 8%
- Iodine 15.9 µg 11%
Similar foods
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Fruit and berry oat porridgeoat flakes, elovena78 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Apple and cinnamon oat porridgeoat flakes, elovena78 kcal / 100 g
- Fruit-flavoured oat porridgequick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk150 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Oatmeal porridgeprepared w semi-skimmed milk, unsweetened79 kcal / 100 g
- Porridgeunsweetened, with milk 3.5 % fat134 kcal / 100 g
- Barley porridgebarley flakes, milk, salt79 kcal / 100 g
- Oat and rye porridgewater, salt42 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 92 kcal, with 4.6 g protein, 12 g carbohydrate and 2.4 g fat.
Source: Fineli (Finland) 33448 · per 100 g · carbohydrate per EU label, fibre excluded
