Know what’s on your plate
Oat porridge
Calories & nutrition facts
mixed with sugar & nuts, made with cow's milk
144
calorieskcal per 100 g
Protein5.6 g
Carbs18 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 5.6 g 11%
- Carbohydrate 18 g 7%
- Fat 5 g 6%
- Saturated fat 2 g 10%
- Fibre 2 g 7%
- Sugars 7.8 g —
Similar foods
- Rolled oat porridgeprepared with trim milk, unsweetened112 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Porridgeunsweetened, with milk 3.5 % fat134 kcal / 100 g
- Barley porridgeprepared with milk92 kcal / 100 g
- Oat gruelhomemade78 kcal / 100 g
- Wheat porridgeprepared with milk and butter144 kcal / 100 g
- Porridge oatsunfortified, cooked, made up with semi-skimmed milk84 kcal / 100 g
- Brown rice porridgewith added dried fruit, made with cow's milk131 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 144 kcal, with 5.6 g protein, 18 g carbohydrate and 5 g fat.
Source: ausnut F010266 · per 100 g · carbohydrate per EU label, fibre excluded
