Know what’s on your plate
Oat porridge
Calories & nutrition facts
mixed with sugar & nuts, made with water
95
calorieskcal per 100 g
Protein2.7 g
Carbs14 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 2.7 g 5%
- Carbohydrate 14 g 5%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 2.1 g 8%
- Sugars 3.2 g —
Similar foods
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Fruit-flavoured oat porridgeassorted fruits flavoured, sugar-sweetened, prepared with water96 kcal / 100 g
- Overnight oat porridge114 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Porridgesweetened, with water81 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Oat gruelhomemade78 kcal / 100 g
- Rice porridgemade with water37 kcal / 100 g
- Oat flakesboiled/cooked in water69 kcal / 100 g
- Barley porridgeprepared with milk92 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 95 kcal, with 2.7 g protein, 14 g carbohydrate and 2.7 g fat.
Source: ausnut F010267 · per 100 g · carbohydrate per EU label, fibre excluded
