Know what’s on your plate
Oat porridge
Calories & nutrition facts
mixed with dried fruit or flavours, made with dairy milk alternative
123
calorieskcal per 100 g
Protein3.7 g
Carbs19 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 3.7 g 7%
- Carbohydrate 19 g 7%
- Fat 3 g 4%
- Saturated fat 0.6 g 3%
- Fibre 2.4 g 9%
- Sugars 6.5 g —
Similar foods
- Rolled oat porridgeprepared with trim milk, unsweetened112 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Overnight oat porridge114 kcal / 100 g
- Fruit-flavoured oat porridgequick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk150 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Porridge69 kcal / 100 g
- Oat gruelhomemade78 kcal / 100 g
- Porridge oatsunfortified381 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 123 kcal, with 3.7 g protein, 19 g carbohydrate and 3 g fat.
Source: ausnut F010263 · per 100 g · carbohydrate per EU label, fibre excluded
