Know what’s on your plate
Rolled oat porridge
Calories & nutrition facts
prepared with trim milk, unsweetened
112
calorieskcal per 100 g
Protein6 g
Carbs17 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 6 g 12%
- Carbohydrate 17 g 6%
- Fat 1.8 g 2%
- Saturated fat 0.4 g 2%
- Fibre 2.3 g 8%
- Sugars 3.9 g —
- Sodium 30 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 125 mg 10%
- Iron 0.83 mg 5%
- Phosphorus 178 mg 14%
- Potassium 221 mg 5%
- Zinc 0.93 mg 8%
- Selenium 3.8 µg 7%
- Iodine 6.6 µg 4%
Similar foods
- Oatmeal porridgeprepared w semi-skimmed milk, unsweetened79 kcal / 100 g
- Porridge oatsunfortified381 kcal / 100 g
- Porridgeunsweetened, with milk 3.5 % fat134 kcal / 100 g
- Oat porridgequick sachets, plain, sweetened with honey and/or sugar, prepared with trim milk134 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
- Oatsregular and quick, not fortified, dry379 kcal / 100 g
- Regular instant oatmealhot, prepared77 kcal / 100 g
- Rolled oatsraw, new zealand361 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
- Fruit-flavoured oat porridgeassorted fruits flavoured, sugar-sweetened, prepared with water96 kcal / 100 g
Questions about Rolled oat porridge
How many calories are in 100 g of Rolled oat porridge?
100 g of Rolled oat porridge has 112 kcal, with 6 g protein, 17 g carbohydrate and 1.8 g fat.
Source: FOODfiles (New Zealand) D10002 · per 100 g · carbohydrate per EU label, fibre excluded
