Know what’s on your plate
Rolled oats mixed with dried fruit or flavours
Calories & nutrition facts
uncooked
366
calorieskcal per 100 g
Protein9.8 g
Carbs61 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 9.8 g 20%
- Carbohydrate 61 g 22%
- Fat 7.4 g 9%
- Saturated fat 1.4 g 7%
- Fibre 8.3 g 30%
- Sugars 19 g —
Similar foods
- Rolled oats mixed with sugar & nutsuncooked388 kcal / 100 g
- Rolled oats with added grainsuncooked372 kcal / 100 g
- Oat flakesunsweetened, with milk 3.5 % fat and mixed fruit136 kcal / 100 g
- Mixed grain breakfast cereal flakesdried fruit, unfortified352 kcal / 100 g
- Gluten-free rolled oatsuncooked376 kcal / 100 g
- Oats and brown ricewith added dry fruit, uncooked335 kcal / 100 g
Questions about Rolled oats mixed with dried fruit or flavours
How many calories are in 100 g of Rolled oats mixed with dried fruit or flavours?
100 g of Rolled oats mixed with dried fruit or flavours has 366 kcal, with 9.8 g protein, 61 g carbohydrate and 7.4 g fat.
Source: ausnut F010337 · per 100 g · carbohydrate per EU label, fibre excluded
